Write about the following topic:
Life has become much more stressful compared to our parent’s generation. As a result, stress-related illnesses are increasing around the world.
Why is stress such widespread in the modern world and what do you think can be done to overcome the problems caused by stress?
Give reasons for your answer and include any relevant examples from your own knowledge or experience.
Write at least 250 words.
Sample Answer 1:
Stress slays us from the inside and can lead to personal, social, physical and psychological issues that drive us to the verge of dilapidation. Stress and anxiety are far more severe and widespread among the modern generation than in their forefathers. The reasons for this crisis could be attributed to poor working conditions and the worldwide financial crisis. Several initiatives could be taken to address this problem.
One of the primary reasons for the extensive stress-related problems in the modern era is the demanding and highly competitive work environment. Constant work pressure, deadlines, and job insecurity lead to lengthier office hours, which leave little or no family or personal time. It disrupts our relationships, social life, and sleep pattern, and fosters unhealthy diet habits and sedentary lifestyles. For instance, with the ever-increasing working hours, employees sleep fewer hours than ever before, and the majority of them do not cook healthy meals at home. The final result is a more stressful life and deteriorating health conditions.
Another reason for this horrendous problem is the global economic crisis and rampant inflation. As a result, many people find it extremely difficult to meet their expenses and often get trapped in loans and debts. Bankruptcy is increasing, and more people are trying to get a second job to support their lifestyle than ever before. The result is more depression and distress, which even leads to suicides.
As a solution to this social catastrophe, governments should enact laws to restrict working hours and push employers to improve the working environment for their employees. In addition, financial aid to needy people and mentorship and therapy programmes for already sufferers are needed. Finally and most importantly, we, as individuals, have to be more prudent in our lifestyle choice, expenses, savings and retirement plans, and spend quality time with our family to eliminate stress and tension. To give an example, even after having a busy professional life, people who choose to lead a healthy life often tend to suffer less from depression, anxiety and stress. So our choices matter.
In conclusion, stress is a silent killer and impedes our performance, deteriorates our health and destroys our relationships. It is expected that individuals and governments will work hard to make a stress-free modern world for all.
[Written by – Samer]
Sample Answer 2:
“Stress” is a curse in our modern-day world, and it is the reason for some serious health concerns today, compared to our forefather’s generation. In this essay, I shall discuss what causes stress, and how to deal with it.
Stress and stress-related problems are so common today around the world because we constantly expect way too much out of our life than what our parents and grandparents used to expect. As a result of this, we try to do too many things, at once, thinking that those things will make us feel happier and better. But, of course, we are only human, and we just can not do so many things, without putting a huge burden and strain on us!
Apart from this “expecting too much out of our life” thing, issues like finance, family and relationship problem, and work-related pressure also cause people to stress in one way or another. But, out of all these matters, financial issues seem to top the list. In fact, according to a recent survey, the majority of the study participants reported money being a significant source of stress, with 77% feeling considerable anxiety about finances. It is accelerated by our imprudent spending habits and rampant inflations.
But, whatever may cause this menace called “stress” among us, the end result is that it is causing some serious health concerns for many of us, and that is why we need to get rid of it. And to do so, we all first need to keep in mind that we just can not have it all in our life, no matter how hard we try. We also need to communicate our problems with our families and the people around us, as frequently as we can, so that we do not feel overburdened with our problems. Finally, we also need to have some time for ourselves so that we can do some physical exercise because physical exercise can also ease pressure on our minds and help us get rid of stress.
In conclusion, stress is a widespread problem and is primarily caused by our have-it-all expectations and financial problems. To overcome it, we need to be realistic about our expectations, spend prudently, communicate our issues with others, and do some physical activities regularly.